Move, lengthen, release, and restore with this therapeutic blend of gentle yoga, mobility training and assisted stretching. Yoga stretch begins with a gentle flow to warm the body before transitioning into a combination of dynamic stretches, static stretches and Proprioceptive Neuromuscular Facilitation (PNF) techniques to safely improve flexibility, mobility, and overall range of motion.

A unique feature of this class is incorporation of minimal hands-on bodywork through assisted stretching and thoughtful adjustments. With your consent, the instructor may offer supportive assists to deepen stretches and improve alignment. These personalized adjustments are intended to enhance your practice and are always optional.

Perfect for all levels