Melt into stillness with this deeply relaxing yoga practice designed to release tension in your hips and lower back.Using supportive props like bolsters, blankets and blocks you'll gently open through the hips while calming your nervous system. Perfect for slowing down.

Disclaimer; Participating in online instruction during which participant will receive information and instruction about physical activity (yoga) acknowledges that Services may require physical exertion, which may be strenuous and may cause physical injury, and is fully aware of the risks and hazards involved. Viewer acknowledges that it is his/her responsibility to consult with a physician prior to and regarding participation in any physical fitness program. Viewer agrees to assume full responsibility for any risks, injuries or damages, known and unknown, which might incur as a result of participating in online instruction, classes or services and voluntarily, and expressly waives any claims may have against RS Center LLC or the Fitness Teachers for injuries or damages.