Hip Mobility Flow is a 20 minute Vinyasa inspired practice designed to gently warm, up and open your hips through intentional fluid movement. We'll sync breathe to movement through a steady flow, weave in targeted mobility drills to build stability and range of motion. We'll finish with grounding stretches and short meditation to release tension.

Disclaimer; Participating in online instruction during which participant will receive information and instruction about physical activity (yoga) acknowledges that Services may require physical exertion, which may be strenuous and may cause physical injury, and is fully aware of the risks and hazards involved. Viewer acknowledges that it is his/her responsibility to consult with a physician prior to and regarding participation in any physical fitness program. Viewer agrees to assume full responsibility for any risks, injuries or damages, known and unknown, which might incur as a result of participating in online instruction, classes or services and voluntarily, and expressly waives any claims may have against RS Center LLC or the Yoga/Fitness Teachers for injuries or damages.